Antero gave me this great idea for a blog post so I decided to do it! When I say “teachers and their voices”, I don’t mean what they say, I literally mean their voices and HOW they speak. Antero made a comment to me say g that he lost his voice a couple of times each year in the first couple years that he taught, so being a singer, he thought I could give some suggestions on helping teachers preserve their voices.
One of the most important things you could know is that how you breathe really affects how you talk. Whenever you take a breath, you want to try and breath DEEP, all the way down in your stomach. If you breathe and your shoulders move up and down, it means that you are breathing out of your throat, so it makes it so much easier to talk out of your throat, which will ultimately make you loose your voice. This is more important when it comes to singing I do admit, but when I had a problem incorporating this aspect into my singing, I did it all the time so my body could get used to it and my throat didn’t hurt for weeks!
Whenever you speak, or yell, you want to project using your diaphragm. If you are yelling at your students and your throat hurts afterwards, that means that you were projecting out of your throat rather than your diaphragm. Yes, I do understand that when you are upset with your students and need to yell at them your first thought is not going to be, “I need to make sure I yell from my diaphragm rather than my throat”, but it will truly make a ton of difference, mostly if you have to yell at your students a lot.
Another big thing is to TAKE CARE OF YOURSELF! If you ever start to feel yourself getting a cold, don’t just hold of and wait for it to happen, try your hardest to prevent it! Or prevent it as much as you possibly can. Orange juice and tea should be your new best friend. Whenever you feel like you are getting sick or if your throat hurts, whenever you drink water, don’t drink it ice cold. Drink room temperature or above water, it’ll help relax your vocal chords.
If you are starting to lose your voice and your throat hurts, the absolute best thing to do is to not talk. Being teachers, that is incredibly challenging to do. But you ARE the teacher, you get to choose what your students do! Use that to your advantage! Have the students have a work day. Maybe have your students read aloud rather than having you read aloud. There are so many options that the students can do that has you talking very little.
Here are some tricks that helps get you your voice back. When I played Elle in Legally Blonde the Musical the weekend before/the week the show opened, I was so incredibly sick. My singing voice was so exhausted that it just started to go away. These tricks all put together in massive loads helped save my voice for the previews that we performed for my school as well as the three shows.
1. Yes, this stuff is gross. But it totally works. When you spray it, you need to spray it all the way in the back of your throat. The spray will numb your throat and it should soothe it while it’s numb.
2. I adore this stuff. Whenever I have a show, or a voice recital, or a vocal competition I have a glass of this at least twice a week, and most definitely the evening before. It tastes pretty good too, so that’s good.
3. Water with lemon juice and honey: it needs to be warm water, and this is very sweet, but it does wonders.
If you have any questions, feel free to comment and I would love to try and answer them for you!